Trust is built on a foundation of security, which allows individuals to feel safe enough to reveal their true selves and open up. To earn someone's trust, you must be fully present and attentive, becoming a more adept listener.
There are five essential components to trust, which are consistency, compassion, communication, competence, and care. Each pillar is vital for creating a sense of trust that enables individuals to take risks while also having confidence in their ability to catch yourself from the fall.
In the workshop we are exploring these principles within the body: