Freedom requires us to let go of attachments and liberate ourselves from self-limiting beliefs. Often, we find ourselves imprisoned by our own thoughts and fears, convinced that it's safer to stay where we are. But we have the power to break free from these limitations and live life on our own terms.

In the workshop we are exploring these principles within the body:

• Physical attachments
• Improvisation Tools (become ready for the unknown)
• Body Mapping to discover and release tensions
• Play and Experimentation

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